One of the key concepts in Emotionally Healthy Discipleship is “Differentiation.” Basically, a well-differentiated person can preserve their sense of self while fostering healthy relationships with others. Mature differentiation is an essential element of emotional maturity. Differentiation is also a core concept for followers of Christ and those who lead them. As Christians, we aim to be the people God calls us to be (differentiated) and to share that love through meaningful relationships (socially connected). Of course, no one is perfectly differentiated or perfectly socially adapted. However, the life of a disciple of Christ is (or should be) a life in movement towards becoming both the person we are called to be in Christ and the member of the body of Christ God would have us become. This means that differentiation is essential for the church, which should model what an emotionally healthy community looks like.
Self and Others in the Christian Life
This need for Christians to be differentiated stems from the very nature of God. In Christian belief, the Father is not the Son or the Spirit, but the Father. The Son is not the Father or the Spirit but the Son. The Holy Spirit is not the Father or the Son but the Spirit. They are differentiated and distinct. However, the creed states that the Father, the Son, and the Holy Spirit are one God, existing in relationship with one another—so close that they are “one being and one essence.”
Though this remains a mystery, it sheds light on human beings created in God’s image and our need to become our true selves while maintaining close relationships. It also offers guidance on what the Church and disciple-making relationships should look like. We do not want to make disciples who are robotic followers of a strong leader—that would resemble a cult. Instead, we seek to create disciples who think independently and possess a strong sense of their Christian identity. In fact, we want disciples who are so self-differentiated that they can engage in deep relationships where they give of themselves for others—just as Christ gave Himself for the church.
Differentiation involves maintaining a healthy sense of self along with healthy relationships with others. Essentially, a healthy sense of self includes the ability to stay in relationship with others while also being attuned to your inner self, with integrity to who you really are and what you truly believe and value. A person with a healthy sense of self can listen to criticism, valid or invalid, and endure conflict, necessary or unnecessary, while remaining open to reality even when things are confusing. Reality is difficult to discern, and, importantly, to act and respond out of a deep understanding of who they are and the call to be in Christ, despite the temptation to compromise. In other words, healthy selfhood involves the kind of integrity that can say “No” when it must.
Competing or Integrating Values
From a psychological perspective, we need to recognize two values that are important for healthy discipleship and healthy community:
- Healthy Selfhood. We need to understand ourselves—our strengths, weaknesses, talents, limits, and similar qualities. Until we know ourselves, we will always be at the mercy of others. A healthy person can resist pressures to act or behave in ways that violate their core identity. For Christians, this means being willing and able to live as Christian disciples despite pressures to compromise their true selves.
- Healthy Relationship. On the other hand, we must be able to live and be in community with others. Jesus, when he was among us, lived in a concentric circle of healthy relationships: his family, his closest disciples, and the crowd he ministered to.
The key is to be so well defined as a person that we can integrate smoothly into the communities we belong to, especially our church community. People lacking a strong sense of self are often at the mercy of others, trying to meet their expectations, sometimes long after their parents are gone. This is one reason why disciples need to understand their family history and system. We cannot become the individuals we aspire to be unless we know the psychological and other forces that influence and distort our self-identity. In this regard, no set of forces impacts us more than our family systems and family of origin.
The Importance of Families and Communities of Origin
We internalize our level of differentiation as we are integrated into and emerge from our parents and family of origin. Children initially accept and reproduce their parents’ levels of differentiation or lower because that is what they know. Our sense of self develops over our lifetime through the families we originate from and the communities we join. Family and social communities exist before we become self-aware. Humans are born into a social fabric that is already in place—such as families, communities, nations, churches, friendships, and more—long before they become conscious, make choices, or influence their environment. In other words, people are born into communities, and the qualities of those communities greatly affect the person they become and shape the events that form their sense of self. [1]
On the other hand, we need to be healthy individuals. Much is said about the excess of individualism in modern America. Still, we may focus too much on that and miss a more profound truth: people have always been and become individuals. The Bible speaks of the faith of people from Abraham to the apostles. Each of these people of faith had a distinct personality. Abraham, Isaac, Jacob, Joseph, Moses, Joshua, David, the prophets, or the Twelve were unique individuals. In the New Testament alone, anyone who studies it carefully cannot ignore the differences in the personalities of its authors, from the Gospels to Revelation. Peter was not Paul, and Paul was not John. This is true throughout the Bible’s entire history.
We must make the same journey from families and communities of origin to authentic selfhood in Christ. This is where we come to Emotionally Healthy Discipleship. Essentially, EHD seeks to help Christians become authentic selves in the image of Christ, so they can be genuine members of Christian communities and share the gospel more lovingly and wisely with others. But, to do this, we must look deeply into ourselves and our families of origin.
Differentiation and the Capacity to See a Person as a Thou
Several weeks ago, I discussed Martin Buber and I-Thou relationships. According to Buber, relationships can be categorized as either “I-Thou” or “I-It.” In a healthy I-Thou relationship, people experience a mutual sense of connection, respect, and engagement. Conversely, an “I-It” relationship involves treating others as objects or instruments. An individual treats the other as an object, often involves seeing the other person as something to be used, manipulated, or controlled for personal benefit. This creates a sense of detachment and objectification, leading to a superficial connection.
Teaching about the distinction, I sometimes talk about a former executive assistant of mine from the years I practiced law. We actually became very good friends because we were together about 12 hours a day, five days a week, for about six years. I knew her personal life, social struggles, and every other aspect of her life. Because she kept my schedule and made sure I took care of business and family, she knew a lot about me. Sometimes, when we talked, we had what might be called an eye-to-eye relationship. We treated each other as people for whom we wish the best. On the other hand, every year I had to decide on pay raises for the staff, including my executive assistant. It was very interesting to me how objective I could be and how little I was concerned with her feelings in those circumstances. The reason? Well, it was a law firm, and I was going to take home every dollar I didn’t spend. I would treat her as an object or a tool in making salary and other performance decisions. Could I have escaped that? No. It was part of my job to decide how much to pay certain staff members.
Nevertheless, the people we are close to—our family, friends, close associates, and fellow church members—are human beings, and our relationships with them must involve a certain element of an I-Thou relationship; otherwise, they will not be healthy. As I mentioned, well, sometimes my assistant had to be treated as an object, as an employee of the firm who stood in a relationship with other employees of the firm, our effectiveness as a team required that we have a deep, personal understanding and appreciation for the other person. We are called to model healthy relationships in all the relationships of life, including those in which it is easy to fail to do so.
What does this have to do with differentiation? Everything. People who lack a strong sense of their own selfhood often find it very difficult to maintain healthy relationships with others. Good I-Thou relationships with others depend on my having good relationships with myself and with God. God in particular is never an object—an it. God is always a Thou—a person. One of the problems with much academic religion begins at just this point: God is a person, in fact THE PERSON, the person who has made human beings persons in his own image and therefore infinitely valuable. Buber describes God as the Eternal Thou, that is the one person who was, is, and will always be a Thou to me.
An implication of the I-Thou relationship is that differentiation does not mean separation. If I see another person as a genuine thou, I recognize that we are connected as persons within a web of personal relationships, of which both of us are a part. My individual differentiation cannot be so complete that it prevents the other from their own personal differentiation and identity. In fact, the I-Thou relationship involves a kind of interpersonal regard that Christians call self-giving love, which is the ability to want and seek the best for the other, even in difficult situations, sometimes requiring personal sacrifice. The process of emotional maturity is not about seeing myself as isolated from others but about perceiving myself as an individual within a deep, self-giving relationship with others.
People who are emotionally wounded and lack proper self-regard rarely consider others. In fact, this is a significant issue in our society. Conversely, emotionally mature individuals are characterized by their ability to appropriately respect the feelings, needs, hopes, and dreams of both others and themselves.
Differentiation, Being and Doing
One of the main principles of Emotionally Healthy Discipleship is promoting what is called “slow down perch spirituality” in Christian discipleship. We slow down so that we can be ourselves (a true thou before God) and find our primary sense of meaning in that relationship with the Divine Other.
A major problem among Christians is the tendency to try to find our sense of self through what we do for God and others. Many pastors struggle with a kind of workaholism based on the belief that we are defined by our actions. Interestingly, when we fall into this trap, we treat ourselves as objects that gain their meaning from what they do. Of course, this leads us to judge ourselves by appearances, earnings, possessions, pleasures, and a host of other things that turn us into objects even in our own eyes. One of the main meanings of the Christian term “Grace” is that our identity has nothing to do with what we do, but with who we are as children of God. Our being as children of God comes before our doing as disciples or Christian leaders.
Copyright 2025, G. Christopher Scruggs, All Rights Reserved
[1] G. Christopher Scruggs, Illumined by Wisdom and Love: Essays on a Sophio-Agapic Constructive Postmodern Political Philosophy (College Station, TX: Virtual Bookworm, 2025).





